how to get rid of heartburn naturally
What is acidity? Gastric glands in the stomach produce acid, which is essential for digestion. When the gastric glands produce more acid than needed for digestion, people feel the burning sensation below the breastbone. This is called acidity. Acid reflux occurs when stomach acid flows back up into the food pipe. A person with acid reflux feels heartburn in the lower chest area. The main symptom is a burning sensation in the chest.
Among the many factors that contribute to acidity are eating irregularly, skipping meals, eating just before sleeping, consuming spicy foods, consuming large amounts of table salt and sugar products, a low-fiber diet, excessive consumption of tea, coffee, and carbonated drinks, junk food.
Nidhi Gupta, a fitness coach, shared that certain lifestyle changes can cure acidity in an Instagram post. Among the young generation, Nidhi opined, acidity complications are more prevalent due to their "sedentary lifestyle, high consumption of unhealthy foods." She felt there are some exceptional acidity remedies that are available right in the kitchen.
Overnight soaked dried raisins (munakka)
Five dried raisins should be soaked in water overnight and eaten on an empty stomach the following morning.
Having a glass of buttermilk
The acidity levels can be lowered by drinking a glass of fresh buttermilk.
Spiced magic drink
Apparently, Nidhi said that one can prepare a magic drink with black cardamom, black pepper, clove, fennel (saunf), turmeric, and tulsi leaves. Boil all the ingredients in water once the mixture is ready. Strain the tea and enjoy.
And Gulkand
Gulkand in water is also beneficial for reducing acidity, according to the fitness coach.
Further, she stated that people with acidity issues should not keep too much time between meals. To keep acidity levels in check, late-night dinner should also be avoided. Additionally, the nutritionist advised people to avoid lying down right after eating and to keep their heads raised while sleeping.
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