Hair loss treatment
What are the main causes of alopecia areata?
Alopecia areata is caused by your immune system attacking your scalp. Several genetic factors may contribute to alopecia areata. Alopecia areata results when the body's immune system attacks its hair follicles, resulting in hair loss. The hair loss is patchy and may affect the entire body.
Globally, one-third of the population suffers from hair loss. Everyone loses 100 hairs a day.
Hair loss in men can be caused by a variety of factors. In addition to hormonal changes and medical conditions, baldness can also be triggered by many other factors. Men are most likely to suffer from it, but it can also affect women. Hair loss differs from person to person. Some people experience gradual thinning of their hair, while others may experience sudden patches of baldness all over their heads.
A few follicles falling off is a natural occurrence; so there's no need to worry. Diet, mineral deficiency, medications, stress, pollution, and genetics may all cause hair loss. A cap, hat, or helmet could also be worn by men for the same reason.
Here are 20 solutions to help reduce or deal with hair loss:
- Wash your hair regularly with a mild shampoo
By keeping hair and scalp clean, regular hair washing helps prevent hair loss. By doing so, you minimize the risk of infections and dandruff that may lead to hair loss or breakage. Clean hair also appears thicker.
- Taking a vitamin for hair loss
In addition to being healthy for your overall health, vitamins are also good for your hair. The presence of vitamin A encourages healthy production of sebum in the scalp, the presence of vitamin E enhances blood circulation in the scalp and the presence of vitamin B aids hair growth.
- Protein enriches the diet
Lean meat, fish, soy, or other proteins promote hair health and prevent hair loss.
- Using essential oils to massage the scalp
Those who have been suffering from hair loss for quite some time must massage their scalp with essential oils for a few minutes. The oils stimulate the hair follicles. Almond oil or sesame oil can be mixed with lavender.
- Wet hair should not be brushed
Hair is weakest when wet. Brushing wet hair increases the risk of hair loss. If you must comb wet hair, use a wide-toothed comb. Avoid brushing your hair too often as it can harm your hair and increase hair loss. Use your fingers to undo tangles, not a comb or brush.
- Juice of garlic, onion, or ginger
Leave one of the juices on your scalp overnight and wash it off the next morning. You'll see noticeable results if you do it regularly for a week.
- Hydrate yourself
In order to stay hydrated and to grow healthy hair, drink four to eight cups of water a day.
- Apply green tea to your hair
Rub green tea into hair to prevent hair loss, according to studies. Prepare two bags of green tea in one cup of water, let it cool, and then apply it to your hair. After an hour, rinse your hair thoroughly. Practice this regularly for a week or ten days to see results.
- Make sure you know what's bad for your hair
You must know how to take care of your hair if you want them to stay healthy. Don't rub your hair dry with a towel. Let it air dry.
- Reduce the consumption of alcoholic beverages
Reduce your alcohol intake if you are experiencing hair loss. Alcohol reduces hair growth. Eliminate or reduce your alcohol intake to see an increase in hair growth.
- Don't smoke
Cigarette smoking reduces blood flow to the scalp, which leads to a reduction in hair growth.
- Workout
Every day, make time for physical activity. For 30 minutes a day, walk, swim or bike to balance hormones, reduce stress and prevent hair loss.
Stress has been linked to hair loss in past studies. Practicing meditation is one way to de-stress yourself. Meditation and yoga reduce stress as well as restore hormonal balance.
- Don't heat and dry constantly
Avoid frequent, constant heating and drying of your hair. Heat weakens hair proteins, and constant heating and drying can cause hair to become weak and fragile, resulting in hair loss.
- Keep your head dry
In the summer, men with oily hair experience dandruff due to sweating, which increases hair fall. Using shampoos that contain aloe vera and neem can help keep your head cool and prevent dandruff.
In the summer, men who wear helmets lose a lot of hair. Sweat accumulates in the pores and weakens the hair roots, resulting in hair loss in men. Therefore, wearing a scarf or bandanna over your hair or a terry cloth headband can prevent hair loss.
- Change the way you style your hair (for men with long hair)
You must loosen up your hair if you have been losing hair lately. Ponytails, braids, and artificial hairstyles can pull hair or tug at hair follicles, causing baldness down the road.
- Keep your health in check
Hair loss is often accompanied by health problems. To maintain healthy hair, make sure you deal with chronic illnesses, high fevers, and infections properly.
- Watch your medication intake
Some medications may cause side effects, including hair loss. Talk to your doctor about any conditions you may have. If the medication is causing hair loss, ask him to change it if it is.
- Avoid chemicals
It is recommended not to color your hair when experiencing hair loss due to harsh chemicals and permanent hair color products.
- Make regular appointments with your doctor
Many health conditions, particularly those affecting the skin, can alter hormonal balances, which leads to hair loss. Regularly see your doctor if you have underlying illnesses or conditions.
How to prevent hair loss in other ways
- The biotin vitamin
Biotin, also known as vitamin H, is one of the B complex vitamins that help the body convert food into energy. Taking a biotin supplement or eating biotin-rich foods may slow hair loss, according to studies. Include biotin-rich foods in your diets, such as nuts, sweet potatoes, eggs, onions, and oats, if you are experiencing hair loss.
- Briningraj
Bhringraj, also known as False Daisy, is a medicinal herb that has been used in Ayurvedic medicine to prevent hair loss for a long time. According to studies conducted on lab mice, Bhringraj extract promotes hair regrowth.
- The green tea plant
In addition to aiding in weight loss, green tea also works as a hair loss remedy. Green tea contains polyphenolic compounds, which are considered quite beneficial to prevent hair loss.
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