A low-carb diet limits carbohydrates, such as grains, starchy vegetables, fruits, and dairy products, and focuses on high-protein and high-fat foods. There are several types of low-carb diets. Diets differ in the types and amounts of carbohydrates they allow.
Objective
Weight loss is generally achieved by following a low-carb diet. You can reduce your risk of type 2 diabetes and metabolic syndrome by following a low-carb diet in addition to weight loss.
Reasons why you might follow a low-carb diet
You may choose to follow a low-carb diet because:
Are you looking for a diet that restricts certain carbs to lose weight?
Are you looking for a healthier diet overall?
Low-carb diets offer a variety of nutritious foods
Especially if you have diabetes or heart disease, you should consult your doctor before beginning any weight-loss diet.
Best low carb snacks
1. Whipped cream and berries
In addition to being highly nutritious, berries are also low in carbs. Blueberries, for instance, provide only 11 grams of carbohydrates in 1/2 cup (74 grams).
Mix 1/2 cup (74 grams) of blueberries with 2 tablespoons of heavy whipping cream for a delicious low-carb snack.
2. Sticks of carrot with homemade aioli
Ten baby carrots only provide 8 grams of carbs, which is less than you think.
Pair low-carb dips like homemade aioli with carrots for a tasty snack.
1/4 cup of mayonnaise and 1 tablespoon of lemon juice, along with 1 minced garlic clove, are all it takes to make the aioli. Add salt and pepper to taste.
3. Chips made from Kale
The low-carb vegetable is a popular source of vitamins A, K, and folate. Approximately one gram of carbohydrates is found in one cup of kale (21 grams).
Whether you like raw or sautéed kale, try snacking on kale chips.
Put the kale leaves on a baking sheet lined with parchment paper and rip them into bite-sized pieces. Salt and olive oil the kale then drizzle it with both. The edges of the leaves should be brown and crispy after 10 minutes at 350°F (177°C).
4. Strawberry smoothie made with low-carb ingredients
Strawberries, for example, are a delicious low-carb fruit. The carb content of half a cup (83 grams) of sliced strawberries is just 6 grams. Blend the following ingredients to make a low-carb strawberry smoothie:
- One cup (240 ml) of unsweetened almond milk
- Fresh strawberries, 1/2 cup (83 grams)
- 1/4 cup of low-carb protein powder (24 grams)
- Chia seeds (15 grams), 1 tablespoon
- Vanilla extract, 1/4 teaspoon
- An ice cube or two
5. Tzatziki dip with fresh veggies
The Greek sauce tzatziki is made from plain yogurt, garlic, and cucumbers. It can also include fresh herbs like dill and parsley.
Tzatziki dip has only 2 grams of carbs in two tablespoons (30 grams), making it an excellent low-carb choice.
Pair the dip with fresh, low-carb vegetables like broccoli, celery sticks, or baby carrots.
6. Bento boxes with low carbohydrate content
There are many different food items that can be placed in a bento box, which has compartments for each item.
Put low-carb snack items in your bento box to make your own low-carb one:
- A good source of protein is cottage cheese, hard-boiled eggs, grilled chicken, and cheese squares
- There are nuts such as almonds, walnuts, macadamia nuts, and peanuts
- Vegetables: celery sticks, cucumber slices, bell pepper slices, broccoli
- berry, avocado, cantaloupe, olives, and cantaloupe slices are low-carb fruits3. Peanut butter and carrot sticks
Dip carrot sticks into creamy peanut butter for a low-carb snack that's surprisingly delicious.
A 1/2 cup (61 grams) serving of carrot sticks with 2 tablespoons (35 grams) of peanut butter has only 13 grams of carbs.
The best peanut butter contains only peanuts and a little salt, so you'd be better off choosing a natural variety.
7. Cottage cheese with a savory taste
Cottage cheese contains 5 grams of carbs and 12 grams of protein per half-cup
(113 grams). Additionally, it contains bone-building minerals such as calcium and phosphorus.
Besides fruit, you can add avocado, cherry tomatoes, green onions, and hot sauce to cottage cheese to make it savory and lower in carbs.
8. Toasted cinnamon pumpkin seeds
In one-fourth cup (16 grams) of pumpkin seeds, there are 9 grams of carbs and 3 grams of fiber.
Moreover, pumpkin seeds contain zinc, an essential mineral for optimal immune health and metabolism. Low-carb high protein snacks.
To prepare toasted pumpkin seeds, combine 1/2 cup (32 grams) of pumpkin seeds with 1/2 teaspoon of cinnamon and 2 teaspoons (10 ml) of olive oil. Place the seeds on a baking sheet and bake at 300°F (150°C) for 45 minutes, or until golden brown.
9. Edamame steamed
Edamame is green, unripe soybeans that are packed with nutritional benefits. 1/2 cup (78 grams) of edamame has only 7 grams of carbs and more than 9 grams of plant-based protein.
Toss raw shelled edamame with 1 tablespoon (15 ml) of water in a bowl for a simple low-carb snack. Then microwave for one minute on high or until the paper towel becomes soft. Sprinkle lightly with sea salt and enjoy.
10. Salad with avocado and egg
For a unique spin on egg salad, use mashed avocado instead of mayonnaise.
Add a light seasoning of salt and pepper to mashed 1/2 avocado with a hard-boiled egg for avocado egg salad. Avocado egg salad is delicious by itself, on crackers, or scooped into lettuce wraps.
11. Nuts in plain yogurt
Sugar is often added to traditional flavored yogurt. By choosing unsweetened plain yogurt, you eliminate all added sugar, reducing carbs.
Plain, unsweetened, whole-milk yogurt, for example, contains just 8 grams of carbohydrates per 6-ounce serving.
Put a handful of nuts with plain yogurt for a low-carb snack. You can add a dash of cinnamon, a bit of vanilla extract, or a natural, zero-carb sweetener like Stevia to enhance the flavor.
12. Stuffed apricots with blue cheese
Apricots are low in carbohydrates, with one fruit (35 grams) containing only 4 grams, unlike dried and canned varieties that contain a lot of sugar and carbs.
Remove the pit from the apricot before cutting it in half. Combine 1/4 cup (34 grams) of blue cheese crumbles with 1 tablespoon (15 ml) of olive oil. Scoop the mixture into the center of each apricot half. On a baking sheet, broil for 1–2 minutes until toasted.
13. Sheets of seaweed
These crunchy, low-carb snacks are made of dried seaweed sheets.
Iodine, a mineral beneficial to thyroid health, is found in seaweed, one of the best natural dietary sources. Your thyroid gland produces hormones essential to metabolism, growth, and development.
Seaweed sheets (5 grams) contain just 1 gram of carbohydrates and can be eaten by themselves or combined with avocado, scrambled eggs, or cut into salads.
14. Salmon bites with cucumbers smoked with a light smoke
Low-carb salmon is an excellent source of long-chain omega-3 fatty acids EPA and DHA. The benefits of these healthy fats include reduced inflammation and improved heart health
Slice cucumbers into thin slices, spread plain cream cheese on them, attach smoked salmon strips, and top with freshly cracked black pepper for a tasty low-carb snack.
15. The Caprese salad
Best low-carb snacks. The Caprese salad is an Italian dish that combines mozzarella cheese with tomatoes, basil leaves, olive oil, and olives.
Make a small Caprese salad by combining 1/2 cup (122 grams) of cherry tomatoes, 1 ounce (28 grams) of bite-sized mozzarella balls, and 1 tablespoon of chopped, fresh basil leaves. Combine with 1 tablespoon (15 ml) of extra virgin olive oil and a dash of sea salt.
For extra flavor, drizzle 1 tablespoon (15 ml) of balsamic vinegar over the salad.
16. Sardines served with seed crackers
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The oily, small fish called sardines packs a lot of nutritional value.
There are no carbohydrates or proteins in one can of sardines (92 grams). Additionally, they provide 27% of the Recommended Daily Intake (RDI) for calcium.
For a crunchy, low-carb snack, you can pair sardines with low-carb flaxseed crackers.
Bottom line
It's a good idea to keep plenty of low-carb snacks healthy snacks on hand if you're following a low-carb diet.
The low-carb snacks above offer beneficial nutrients like protein, healthy fats, and fiber. Plus, they’re delicious and can help satisfy your hunger between meals.
All nutrition low carb high protein snacks information for the foods listed in this article is from the
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